Frequently Asked Questions

What are your rates for therapy?

I offer a free 20-minute consultation prior to services beginning to answer any questions that you have and to make sure that we are a good fit.
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Initial intake session (80 minutes): $275
Standard session (50 minutes): $200

Do you accept insurance?

I am an out-of-network provider and I do not accept insurance; however, I work with a company (Thrizer) that may be able to help you with reimbursement from sessions if you have out-of-network benefits (which many PPO plans have). If you do have those benefits, the company will file claims and handle the insurance paperwork to make sure you get reimbursed. You can learn more here. To determine if you have out-of-network benefits, you can contact your insurance company or I can look them up directly with Thrizer.

I cannot guarantee reimbursement from your insurance company and the full-fee is required at each session.

What can I expect at my first session?

If we determine we’re a good fit during the consultation call, then we will schedule our first session, called an “intake session” which is fancy way of saying a "get to know you" session.

Before we meet for the intake session, I’ll ask you to fill out some paperwork that will help me get to know more about you.

I live outside of California, can I still work with you?

Unfortunately, no, I am only licensed in California and therefore only able to provide therapy services to people who live in CA.

Do you offer services in-person?

Yes! In addition to offering virtual therapy anywhere in CA, I have an office in Temecula, CA for in-person sessions.

What is tele-therapy (online therapy) like?

It looks very similar to regular therapy but from the comfiest spots of your own space.

How often do we meet and for how long?

It totally depends!

Some of my clients like to meet weekly, where others are every-other week. I recommend when possible that we meet weekly for at least the first 3-4 weeks to help establish a good foundation. That being said, we'll chat about how often sessions should happen to match what works best for you. And as we go along, we'll keep checking in to make sure it's still working for you and your needs.

When it comes to how long you'll be in therapy, the awesome part is that it's all about what works best for YOU. Some clients are here to create a long-term therapeutic relationship and others might prefer a more short-term approach.

Are there mental health challenges that you do not treat?

Definitely! It's in your best interest that I stay in my lane. If there are particular challenges I'm not specialized in, I'll refer you to a therapist who might be a better fit for your needs. Think of it this way, if I am a doctor that specializes in Optometry, I am not going to be a good-fit for you on issues you’re having with your feet. Areas like eating disorders and substance use disorders are among those I might recommend seeking specialized support for.